The Journey

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Letters from a Therapist

Posts tagged Mindfulness

Take a Deep Breath: Meditation and Mindfulness for Beginners

Take a Deep Breath: Meditation and Mindfulness for Beginners

Give breathing in and remembering who you are a try.

Letters from A TherapistTaylor PettwayMarch 31, 2019Meditation, MindfulnessComment

The Power of Three: Intention, Desire, and Prayer

The Power of Three: Intention, Desire, and Prayer

How’s your heart?

Mindful MessagesTaylor PettwayMarch 9, 2019Meditation, Mindfulness, Intention, Prayer, Mental HealthComment