Get Connected with Me!

I’m excited to welcome the opportunities to lead mental health trainings and workshops, write, speak, and collaborate! Connect with me below.

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Want to See How God’s Showing Up?

Follow The Tribe

I’m just going to tell ya’ll the truth – life has been a whole lot different since I moved to Brownsville. Folks hold the elevator door when you’re bringing in groceries, daddies are teaching their young sons how to pump gas a

I don't know if y'all can tell, but I'm in full worship mode right here. After a full day's work and an evening full of clients, this was me last night at 9 p.m. in the office, moving stuff around on PowerPoint, rehearsing my jokes, and thanking God.

I've talked more about God in the past year than I have ever, and His power is bigger and wider and lovelier in my life than it's ever been (also, I think it's me who has been changing, because the Word never changes).
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Next Saturday, I'll be talk

Alright, vulnerability check...
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It’s taken a long time to learn how to fully love this woman and this body. I consistently take this temple for granted. I sometimes work out well. I sometimes eat healthy. I RARELY ever get the sleep I need. M

🗣HEY YOU... you're in the right place at the right time.... using the wrong tools!
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Turns out, those behaviors and thought patterns that helped us survive, that made sense in the moment, and that protected us from emotional and physical pain, do

Y'all are getting this radiant picture of me so that I'm on your mind the next time you think about what anxiety looks like. It can look like ambition. It can look like it's all put-together and highlighted with some gloss on. It can look vibrant, ex

Stewardship is not so much about ordering your resources so that YOU can spend them however you want as it is about ordering your life in such a way that God can spend you however He wants. Whew! Instead of ordering our lives for US and our “bu

God gave me an "An Ode to the Motherless" that you should check out this week on the website. If would have told me that God would be using and stretching me like this, 🗣I would have believed you solely because I believe in how BIG my God

Recent and Past Events

Leaning on Our Own Understanding: Faith and Therapy - 2019 Black Mental Wellness Expo, Hyde Park (September 2019)

Parenting and Co-Parenting Considerations for Therapy (Training; Copresenting with Gabe Seldess) - Chicago Center for Relationship Counseling (April 2019)

Understanding Trauma and Its Impact on Teens (Summit Workshop) - Chicago Urban League Youth Connections Summit (April 2019)

Mental Health, Faith, and Relationships (Roundtable Discussion) - Carter Temple CME Church (January 2019)